you matter
8264 N Brockway Rd, Suite A, Yale, Michigan 48097
Call: (810) 310-2314
YOUR First class is free WHEN YOU SIGN UP
We promise not to spam you with random emails. Just the fun that we don’t want you to miss out on!
After you sign up, we will send you a promo code to try a class on us! Online or in-person, pick a class and see how we teach and just how darn awesome we all are. We believe in a zero judgement and no drama zone. We are for every one, every level and every body. Remember, you matter, and you belong here.
Fitness classes & Programs
Cardio Drumming
Yoga
HIIT
Fusion
Kettlebell
As Low As
$20/mo
Join us online, from anywhere, anytime with our online classes and routine library! Want to join us in person? We have that option too! Click the link below to learn more about our membership options.
$0
sign up Fees
Feel the Energy
Come for the sweat, stay for the people. You’ll never have to lift yourself up alone again.
Here’s What to Expect
Cardio Drumming
Cardio Drumming is a fun, high-energy workout that combines rhythm, movement, and music! Using drumsticks, a tub, a yoga ball, and upbeat songs, you’ll turn exercise into a full-body cardio jam session. Perfect for all fitness levels and a great stress reliever!
Fusion
Fusion is a total-body workout that feels like a party! This class mixes dance cardio, kettlebell training, glute-burning moves, and aerobic step for a high-energy, music-driven session. You’ll sweat, laugh, and leave feeling strong and unstoppable — perfect if you want fitness that’s as fun as it is effective!
Step & Sweat
Step & Sweat is a fun, music-driven workout that uses an aerobic step and easy-to-follow choreographed moves set to your favorite songs. It’s a great way to get your heart pumping, improve coordination, and have a blast while you sweat!
Dance2Fit
Dance2Fit is a fun and energetic workout that combines dance moves with cardio and strength exercises. You’ll boost your fitness, burn calories, and tone your body — all while moving to upbeat music that keeps you motivated from start to finish!
Kettlebell
Kettlebell is a dynamic, full-body workout that builds strength, power, and endurance using — you guessed it — kettlebells! You’ll swing, squat, press, and lift to target multiple muscle groups at once, torch calories, and improve functional strength. Perfect for all levels with options to go light or heavy.
Yoga
Yoga Flow is a lighthearted, feel-good class designed to help you stretch, breathe, and move without the pressure of being perfect. Expect simple poses, gentle flows, and a relaxed vibe — perfect for shaking off stress and just having fun with movement.
Drop the Beat
Drop the Beat is a fun, upbeat class that mixes boxing moves, light weights, and dance choreography to your favorite songs. You’ll punch, lift, and groove through a total-body workout that keeps you moving, smiling, and having a blast the whole time!
Move and Groove
Move & Groove is a lively and gentle workout that combines a yoga ball, light weights, and simple dance moves to help improve strength, balance, and coordination. Designed for all fitness levels, it’s a fun way to stay active, build stability, and move with confidence while enjoying every step.
Steps & Sips
Steps & Sips is a fun, social walking club that starts at the park and wanders all over town! After your walk, everyone heads back to the studio to sip coffee (or tea!), share laughs, and enjoy a relaxed social hour. It’s a perfect mix of movement, adventure, and community!
HIIT
HIIT (High-Intensity Interval Training) is a fun and efficient workout that mixes short bursts of movement with quick rest periods. You’ll work at your own pace, making it easy to scale for any fitness level. This class helps you build strength, improve endurance, and burn calories — all in less time!
Power Remix
Power Remix is a high-energy, full-body workout that mixes kettlebell strength, resistance band toning, and kickboxing moves. You’ll lift, punch, and push your limits while having fun and feeling strong — perfect for anyone who loves variety and a serious calorie burn!
Meet the Lift Leaders
Cheryl Wadsworth
Classes:
Fusion
Move & Groove
Step & Sweat
Certifications:
Kettlebell Amp’d
Dance2Fit
Step2Fit
Heather Campbell
Classes:
Cardio Drumming
Kettlebell
HIIT
Certifications:
Kettlebell Amp’d
Resistance Band
Lisa Hazzard
Classes:
Drop the Beat
Certifications:
Kettlebell Amp’d
Beach Body Core de Force
Drop the Beat
Jami Miracle
Classes:
Yoga
Power Remix
Step & Sips Walking Club
Certifications:
Kettlebell Amp’d
Kickboxing
White Lotus Yoga
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What Lift Landers are Saying…
“I have enjoyed her (Jami’s) class! She is such a fun and vibrant person to be around!”
“The instructors are extremely supportive and always provide encouragement. I’ve seen amazing results and the accountability of the classes has me motivated and ready to keep moving forward.”
“The instructors are very encouraging, supportive, knowledgeable, and non-judgmental. I wouldn’t trade my workout studio for any big corporate chain, no matter what their deals are!”
Contact
Come for the sweat, stay for the people. You’ll never have to lift yourself up alone again.
Ready to Level Up?
Contact Information
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Address: 8264 N Brockway Rd, Suite A, Yale, Michigan 48097
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Phone: (810) 310-2314
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Email: [email protected]
need to chat?
- We try your answer your calls, texts, messages, voicemails and emails as fast as we can. We’re a small but mighty team!
- Monday – Friday: 9:00 AM – 7:00 PM
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